Cardiac is one of the vital organs. The cardiac is an organ that formed the earliest and most recent death. Cardiac function as the central of blood circulation. Normally, the cardiac is able to work for 80 continuous years. Every day the heart pumps 8064 liters of blood throughout the body.
Some factors that cause cardiac disease is a less healthy lifestyle. Lifestyle is like smoking and lack of movement or sports. In addition, weight gain and excess abdominal circumference can be a trigger of cardiac disease. A number of other diseases such as high cholesterol, high blood pressure, and diabetes give adverse impact on cardiac health.
Improvement of risk of cardiac disease occurs in more than 45 years of age for men and more than 55 years for women. Risk factors that can not be changed are the descendants of cardiac patients from the family line of men at age less than 55 years and the family line of women at age below 65 years.
The symptoms of a cardiac attack is characterized by pain in the chest, head feel empty, appears cold sweat, and stomach feels uncomfortable. When to see these signs need to be wary of.
Preventive efforts can be done by balancing the health of body and soul. If the gain problems or get stress that no need too worry. When confront the problems, do not think a protracted! Assume the problems as the small pebble that slightly disturbing journey of life. Confront the problem proportionally. Meanwhile, the health body can be maintained through regular physical activity and measured (sports) and good nutrition.
To minimize the risk of cardiac attack, need to be kept the rules of consumption. Good eating should be on schedule, type, and amount of food. Good schedule follow eating habits that exist in society and of course, adheres to the rules prevailing in the world of health that is 3 times a day. Good eating also should be on time, each has a different time (morning, afternoon, and evening). Do not let late to eat despite how busy! And do not combine a meal in the morning with lunch or lunch with the afternoon!
For this type of food need to be considered the fulfillment of elements 55-65% carbohydrate, 10-15% protein, and 5% fat. Carbohydrates are recommended to be consumed is a complex carbohydrates that is rice in and derived from cereals (herbaceous plants that seeds can be eaten like rice and wheat), the starchy, vegetables, fruits, and tubers. Complex carbohydrates that contain fiber such as pectin can not only lower cholesterol but also the risk of cardiac disease.
Finally, regarding the amount of food. For the amount of food must be adapted to the needs. The energy that comes in must equal to energy out.
Some factors that cause cardiac disease is a less healthy lifestyle. Lifestyle is like smoking and lack of movement or sports. In addition, weight gain and excess abdominal circumference can be a trigger of cardiac disease. A number of other diseases such as high cholesterol, high blood pressure, and diabetes give adverse impact on cardiac health.
Improvement of risk of cardiac disease occurs in more than 45 years of age for men and more than 55 years for women. Risk factors that can not be changed are the descendants of cardiac patients from the family line of men at age less than 55 years and the family line of women at age below 65 years.
The symptoms of a cardiac attack is characterized by pain in the chest, head feel empty, appears cold sweat, and stomach feels uncomfortable. When to see these signs need to be wary of.
Preventive efforts can be done by balancing the health of body and soul. If the gain problems or get stress that no need too worry. When confront the problems, do not think a protracted! Assume the problems as the small pebble that slightly disturbing journey of life. Confront the problem proportionally. Meanwhile, the health body can be maintained through regular physical activity and measured (sports) and good nutrition.
To minimize the risk of cardiac attack, need to be kept the rules of consumption. Good eating should be on schedule, type, and amount of food. Good schedule follow eating habits that exist in society and of course, adheres to the rules prevailing in the world of health that is 3 times a day. Good eating also should be on time, each has a different time (morning, afternoon, and evening). Do not let late to eat despite how busy! And do not combine a meal in the morning with lunch or lunch with the afternoon!
For this type of food need to be considered the fulfillment of elements 55-65% carbohydrate, 10-15% protein, and 5% fat. Carbohydrates are recommended to be consumed is a complex carbohydrates that is rice in and derived from cereals (herbaceous plants that seeds can be eaten like rice and wheat), the starchy, vegetables, fruits, and tubers. Complex carbohydrates that contain fiber such as pectin can not only lower cholesterol but also the risk of cardiac disease.
Finally, regarding the amount of food. For the amount of food must be adapted to the needs. The energy that comes in must equal to energy out.
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